Strength training is often associated with building muscle mass and improving aesthetics, but its benefits extend far beyond the gym. For...

As a yoga/Athletic Therapist and Strength and Conditioning specialist, I have witnessed countless individuals embark on their journey of...

As an Athletic Therapist that uses Yoga when helping people navigate the challenging journey of pain and injury, I've come to understand...

In the not-so-distant past, my identity was entwined with a determined, type A personality, and the all-or-nothing mindset that came with...

In the whirlwind of life as a working mom to a lively 1.5-year-old and a stepmom to an 11-year-old and 14-year-old, the current season...

In the fast-paced world we live in, finding moments of tranquility and inner peace is essential for maintaining overall well-being. One...

As an Athletic Therapist and Yoga Instructor, I've witnessed firsthand the transformative power of a clear vision in the realm of pain...

In this post we'll explore a yoga breathing technique known as "Pranayama" that can help in pain relief and promote a sense of calm and...

Welcome to a guide on how yoga asanas (poses) can elevate your physical therapy experience. As an athletic therapist, I understand that...

As an Athletic Therapist, I understand the challenges that low back pain can pose to your daily life. If you're seeking a natural and...

Experiencing an injury can be a setback, both physically and mentally. While rest and recovery are crucial, it is equally important to...

Living with chronic pain can be an all-encompassing battle that affects every aspect of our lives. However, what if there was a way to...

In this article, we explore the transformative potential of yoga as a holistic approach to managing pain and restoring well-being for...